It goes beyond the basic details of dieting and will inspire you to master your health. The Obesity Code teaches the science behind what causes obesity in a way anyone can benefit from and understand – no matter your age, health, or weight. To prevent obesity you must first understand it. Fung doesn’t just talk about numbers on scales. Jason Fung came into my life while I was trying to kick my sugar habit for health reasons.īut while I expected just-another-diet-book filled with “do this” and “don’t eat that,” what I found was a pleasant surprise.ĭr. The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Today’s medical world revolves around treatment, not prevention. Note: This The Obesity Code summary is part of an ongoing project to summarise the Best Health Books of all time.
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